Chicago Marathon Training Week 2

I’m glad today is a rest day (I’m making it one) because my achilles is killing me for some reason. It really hurts going down the stairs and I really hope it’s just soreness. 

Here’s how last week’s training went:

Monday: off

Tuesday: yoga class (ShoeBuy event), then 3 miler. I could barely finish this run. Of course as I started running the rain stopped, and the sun came out. Making it a really hot and muggy run. I had to stop and walk a few times, and basically walked the last half mile. 

Wednesday: 6 miles. 1.5 mile warm up, 5×5 minutes at 5K effort with 1 min. rest in between, 1.5 mile cooldown. Actually felt really great! Also probably because the weather was actually good for running (low 70s, cloudy, no humidity).

 

A photo posted by pattyrivas13 (@pattyrivas13) on


I was dreading this workout because I doubted myself (once again) but then ended up feeling really good running at a harder pace.

Thursday: off (it was my brother’s graduation day)

Friday: Long run – 7 miles. We were supposed to do 8 but AGAIN was not feeling good because of the heat and humidity. I’m still adjusting and it sucks how it affects your running. For me, it’s mainly my breathing. I feel really out of breath throughout the run, which makes me stop and walk to catch me breath. So I cut this run short.

Saturday: 5 miles. After a crappy run yesterday, I decided to do something harder today. I did a 1 mile warmup, 1 mile time trial (8:27), 2×800, 1×400, a few strides, then 1 mile cooldown. I felt good during the run (and it was drizzling and cool out!), but afterwards my achilles got really tight and still hurts today. Really hoping this goes away.

Sunday: easy 3 mile recovery run.

TOTAL: 24 miles

This week, my goal is to start lifting regularly. I plan on going today and Wednesday…perhaps Friday too, we’ll see. My mom and I want to do our long runs on Friday evenings so that our weekends are freed up. I really prefer this to waking up early on a Saturday (and also sacrificing plans in the summer with friends).

So far, so good!

When do you prefer to do your long runs?

*****************************

Follow Reach Your Peak:

Share this article!

Comments

  1. GAK! Summer training is tough because it seems harder to fit everything in! I prefer Saturday for longer runs myself. I am sure you will figure it all out. Have a great week.
    Elle recently posted…DROPPS Review and GiveawayMy Profile

  2. Eek, summer training was the hardest when I was running. I often switched my Saturday long runs to Friday because it just felt like I was loosing so much of my weekend logging the miles on Saturday. Hooray for adding lifting! I’ve transitioned full time from running to lifting and love it =)
    Mrs.BarBelle recently posted…The Games Are Coming!My Profile

    • Yes that is exactly why I switched too! I want my weekends to be free :) Well, I still need to run but at least it’s not 2-3 hours of my day!

  3. Heat and humidity can be such a beast to deal with.
    I do my long runs on Sunday, I’ve been doing it that way for 5 years that I’m finding it hard to want to change.
    Ange @ Cowgirl Runs recently posted…4 Tips for Sun SafetyMy Profile

  4. I prefer getting my long runs in on Saturday mornings, but toying with the idea of running them on Friday nights one day (I tried this past weekend, but didn’t happen).
    Jennifer recently posted…Chicago Marathon Training Week 3 – 6/15-6/21My Profile

  5. j love my weight lifting days too! Hope that Achilles is feeling better today. Massage?
    Deborah &Confessions of a mother runner recently posted…Vanilla-Almond Chia Pudding w Berries & CherriesMy Profile

  6. I like to do long runs in the weekend. Happy training and good job!
    Ivanna recently posted…eShakti Summer Lookbook ReviewMy Profile

  7. I sure hope your achilles calms down!
    Wendy@Taking the Long Way Home recently posted…Everything you wanted to know but were afraid to ask….My Profile

  8. Nice week Patty! I used to do my long run religiously on Sunday mornings. Now it’s either Saturday or Sunday depending what we’ve got going on. Because it was so hot last week, I did it Friday morning. I’m getting flexible in my old age! ;)
    Marcia recently posted…It’s a SicknessMy Profile

  9. i mostly run long saturday mornings. i don’t like running at night and like getting it over with. the humidity is killing me too!
    Courtney @ Eat Pray Run DC recently posted…Wineglass Marathon Training Recap Week 2My Profile

  10. Jealous of your 70-degree weather! That sounds heavenly right about now.

    I prefer to do my long runs during the week, before the sun comes up. I’ve been lazy about them, but that’s my ideal time.
    Jenn recently posted…weekly review: 6.14 – 6.20My Profile

  11. Sorry to hear that your Achilles is bothering you. Hopefully after some extra rest you’ll be feeling as good as new!
    Kathryn @ Dancing to Running recently posted…Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 7My Profile

  12. Weekends are for long runs. Usually Saturday so I can leave Sunday open before beginning the work week. Hope you’re achilles is feeling better.
    jill conyers recently posted…10 Tips for Healthy Grocery ShoppingMy Profile

  13. I absolutely love that you run with your Mom. I’m trying to get back into lifting regularly as well. It really helps.
    GinaB @ Mirror Watching recently posted…What Is A Body Positive Athlete?My Profile

  14. Sounds like you had a good week! Hopefully your heel feels better soon :)
    GiselleR @ Diary of an ExSloth recently posted…Pineapple Quinoa Green SmoothieMy Profile

  15. Great week of training! The heat and humidity are the worst but hopefully soon you’ll adjust. And I hope your achilles feels better soon!
    Laura @ This Runner’s Recipes recently posted…Natural Balance Foods Eat Nakd Bars ReviewMy Profile

  16. I love doing long runs on weekend mornings, mostly because that means that brunch can come afterwards… Running in this heat has been super difficult. Kudos to you for pushing through. Looks like you are rocking training so far!
    Amanda | Chasing My Sunshine recently posted…Hawk Mountain HikingMy Profile

    • I always see runners getting brunch after running and I wish I could! I just can’t eat after a long run. My stomach never feels right and I have zero appetite :(

  17. Way to get your miles in! I prefer Sundays which suck because my friends prefers Saturday!
    Carmy recently posted…Monday on the Run #27My Profile

Speak Your Mind

*

CommentLuv badge