Printable Workout Log

A month or so I posted two workouts: this full body 30 minute workout, and the 30 minute workout part 2. I’m (still) working on creating an ebook with an 8-12 week workout plan that follows the outline of those workouts.

It combines strength and cardio, and I promise you will be dripping in sweat by the end of those 30 minutes! Each week will get progressively more challenging, which is what will help you hit your goals and avoid a plateau.

So today I wanted to share a printable workout log you can use to track your exercise, either with the workouts above or any workout you do in general. We all know it’s important to keep track of your workouts – it helps you see how you improve over time and get stronger, as well as make notes of how you felt on a certain day, injuries, etc.

You’ll see you have 5 sets listed (not that you need to do 5 sets but I just wanted to give you enough room), as well as boxes to list your weights and reps. For example, even though my 30  minute workouts are AMRAP (as many rounds as possible), you should still be keeping track of how many rounds and reps you do. If in those 7 minutes you only do 2 full rounds and on the third you only get a few reps of an exercise, mark that down. The following week you might complete 3 full rounds, which will show you that you have improved.

It’s important to list the weights you use as well. Not only to remember what you used, but also so you know when to increase your weights. If you have been using 5 lbs. for 2 weeks, perhaps try increasing to 8 lbs. If you need to decrease after a round, that’s fine, just make a note of it. Then, the following week, start with 8 lbs again and try to get further with those 8 lbs. before you decrease back to 5 lbs. Does that make sense?

Here’s the log:

Use this printable workout log to track your workouts!

Or click here to download as a PDF and print –> Printable Workout Log

Do you use a log, write things down in a notebook, or use your phone to track your fitness?

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  1. I’m good about working out, it’s the tracking I suck at. I do have a training journal now. For the first time ever. Now if I can just remember where I put it…
    Marcia recently posted…Running HacksMy Profile

  2. So cute! Printing!
    Nicole @ Fitful Focus recently posted…Don’t Accept DefeatMy Profile

  3. That is a great printable log. Looking forward to seeing your ebook when it comes out.
    Deborah @ Confessions of a Mother Runner recently posted…Ragnar Cape Cod-Moms Do It All Night LongMy Profile

  4. I try to keep track of all of my workouts on my phone, especially when I’m at the gym. If I don’t write it down in the moment of working out, then I’ll likely forget it later on.
    Kathryn @ Dancing to Running recently posted…Life Isn’t About Waiting for the Storm to PassMy Profile

  5. I need something like this while I’m strength training so I can track correctly in My Fitness Pal. Great tip on using log to know when to increase weights too!
    Artney @ My Pretty Brown recently posted…Move It Monday AmbassadorMy Profile

  6. Love this! I’m about to run out of space in my workout journal that I’m using so this is perfect!
    Sue @ This Mama Runs for Cupcakes recently posted…5 Reasons You should run a Virtual RaceMy Profile

  7. I love workout Log books I usualky use fit book but I just got a journal menu log book to review and I love it! Thanks for sharing a printable log book! Looking forward to your ebook!
    Toni recently posted…Healthy Gums Are Important For Overall Health #YourGumsMatterMy Profile

  8. I love to log my workouts and miles run! Thanks for the printable :)
    Rachel recently posted…Vanilla Protein PancakesMy Profile

  9. That is a nice training log! Very cool that you’ll be writing an e-book! You always have great workouts to share!
    Janelle @ Run With No Regrets recently posted…1/2 Sauer 1/2 Kraut Half Marathon Week 4My Profile

  10. This is great! So much easier to keep track of things than my various notebooks and scraps of paper. This will definitely come in handy as I start training people in the future as well! Thanks!!

  11. Thanks for sharing! I recently made a workout log very similar to this.
    Lara recently posted…Black Bean Burger Patty Melt Plus a GiveawayMy Profile

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