Last week’s training wasn’t the best so I’m not even going to go through day by day haha. I ran twice. It was just a busy week and the weekend was also packed, so it just didn’t happen. Oh well, this week will be better!
I did a track workout (well, on the treadmill) Tuesday, which was 6×400 meters at 8.2 (7:19 pace). This is slowly getting a bit easier…it’s still super challenging but the weird thing is that now when I run at my 5K race pace (8:20ish) that feels so much slower! I guess that’s a good thing I’m running a 5K on March 14 so we’ll see what kind of shape I’m in.
I also did a tempo workout on Thursday for 5 miles. I’ll be sharing that treadmill workout this week because it really helps the time go by faster. It’s a mix of intervals and hill runs.
Anyway, today I wanted to share a new workout playlist! I’ve been obsessed with “Honey, I’m Good” by Andy Grammer. I probably play it once every day lol. Listen to it! It’s so catchy. The rest of my picks are typical top 40 songs, but those are the ones that pump me up the most during runs.
Check out this dance crew dancing to 7/11. I wish I had moves like that! One of my 2015 goals is to take a hip hop dance class…we’ll see how that turns out
What songs are on your current playlist? Please share in the comments so I can add it to mine!
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