For the past month or so, I’ve been trying to follow WeightWatchers in order to improve my eating and see some results from the gym. Nutrition has always been the hardest part for me when it comes to being healthy. I mean, for the most part I eat healthy. My main meals always include good sources of protein, fat and healthy carbs. It’s the afternoon and evening sweet cravings that get me! I never, ever get cravings for anything salty, like chips, but my sweet tooth is ridiculous. I’ve been trying to rein that in.
I really like WeightWatchers because you’re not restricted as to what you can or can’t eat. I had tried paleo and Whole30 in the past but it was just too restrictive for me. I would do it for a month but just couldn’t wait to get back to including things like oatmeal or rice in my diet. It just wasn’t for me.
I’m not saying WeightWatchers lets you eat anything you want…there is accountability. Basically, you get a certain number of “points” you can eat per day, which you need to calculate (I use this website). I haven’t officially joined WW yet, so I have to use websites to figure out my points (as opposed to their own website and app, which you need to pay for). I will probably sign up in the near future, just because it will make things much easier.
Anyway, you get your points value, and that’s what you can eat. So you can go ahead and eat that slice of pizza, but just know it will cost you 7 points. Vegetables and fruits have 0 points. You also get activity points (extra points if you workout that day, which you can choose whether or not to use) and a weekly allowance of 49 extra points (if you think you might splurge, like I did this past weekend at a wedding). You don’t need to use those 49 points at all if you don’t want to.
So far, I’ve lost 5 lbs in about a month, and that’s without following it 100% (weekends I’m a bit more flexible with myself). I had written up a review last year about the 21 Day Fix nutrition plan, and I’d say this is kind of comparable. You can eat what you want, as long as you track it when it comes to your points (or containers for 21 Day fix). I do plan on posting results once I finish my workout plan I’m testing out for my ebook, and continue to follow WW.
Let’s outline some Pros and Cons, in case you’re thinking about WeightWatchers:
- Flexible eating – nothing is off limits (like grains in the paleo diet)
- Pretty easy to calculate points. You pretty much eat the same things day in and day out (at least I do), so you’ll quickly memorize point values.
- Easy to follow without the paid version, and even easier with paid. The paid app gives you point values for restaurants, and allows you to scan items, search for foods/dishes, etc.
- I like the 49 weekly points you get in case you do want to splurge. I am all about moderation. If I want a cookie, I’ll have it. If I go to an event or outing, I don’t want to feel deprived.
- Activity points are great too because the more you’re active, the more points you get per day (if you want to use them). I get 26 points, but each day I workout I get an extra 4-6 points.
- Paid version = weekly meetings. My friend loved going to meetings and talking about issues relating to losing weight and food with others. Also a great way to meet some like-minded people.
- Provides a different way to look at food, at least for me. I now think twice before getting a pastry from Starbucks (a small caramel square is 11 points!) and eat more vegetables and fruits because they’re 0 points and are a great way to curb hunger.
- If you do it on your own, like me, calculating points can be a pain. Not necessarily the simple stuff (like a granola bar), but restaurant meals (how many points are in a Chipotle chicken bowl??)
- Can also be a pain to know points for things you make. I made eggplant parm with tomato sauce and mozzarella, but didn’t measure out that stuff, so no clue how many extra points that had. I usually just guesstimate.
- At first, you will probably feel hungry a lot like I did. I was used to eating whatever, whenever. Even though I was eating healthy snacks throughout the day, I was snacking whenever I wanted to. Following WW meant I had to have times to eat and snack, so that I didn’t use up all my points by noon. It does take some getting used to, but if you go over, no worries, that’s what your 49 points are for.
I really like this plan, and it’s probably a nutrition plan I’ve followed for the longest time. I wanted to share with you in case you’re interested or are looking for a way to hold yourself accountable with food. I’d love to hear your thoughts if you’d tried WeightWatchers too!
Do you have any WeightWatchers recipes you could share?
Have you/do you follow a nutrition plan, or do you just go with the flow each day?
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