Health & Fitness Links To Get You Through The Day

Is it the weekend yet? This week is craawwlllinggggg. But at least today I get to pamper myself and go get a pedicure before this wedding I’m going to this weekend. Do you like getting pedis alone or with a friend? I prefer a friend but have to go alone today =’(

Anyway, here are some links for you to check out!

Featured: Red Velvet Cake Granola (NutriFit Mama)

How perfect is this for Valentine’s Day? It sounds/looks delicious and I have yet to actually make my own granola. I think I’ll try this but minus the beet root powder, mainly because I’m too lazy to drive to the health food store to find it

Talking To Family & Friends About Fitness (Kate Moving Forward) – Not everyone is super into fitness or running, and these are great tips on how to chat with those who may have different interests or are just starting out on their fitness journey.
10 Crunch-Free Exercises For A Stronger Core (Fit Knit Chick) – Forget crunches, there are so many other abs exercises that are more effective.
Chocolate Chip Cheesecake Cookies (Running With Spoons) – Ok, maybe not the healthiest thing in the world but how good do these look?!?
Health Benefits of Napping (Divas Run For Bling) – I love naps. I wrote a post about the benefits of napping as well, because I love them so much. If you don’t take naps, you should!

Do you like to take naps? For how long?

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