Health & Fitness Links To Get You Through The Day

Have you ever tried a new workout and a few days later you’re STILL sore?? I started a new plan Monday and still can’t walk right! It’s more focused on time than sets and reps (aka you’re out of breath the whole time), so we’ll see how it goes. I’ll keep you posted!

I haven’t done a link roundup in a few weeks…I got all discombobulated with the holidays so let’s get back into it.

Featured: Apple Cinnamon Blender Waffles (The Lean Green Bean)

How amazing do those look? I have been wanting a waffle maker for a while…I seriously need to get one. This recipe is so simple and quick…perfect for those lazy weekend mornings.

  • 2 Steps To Make Healthy Eating A Reality (Love Live Surf) – Two great tips here. I need to do better with meal prep. Mainly lunches. Do any of you prepare all your meals ahead of time?
  • Hip Hugger Lower Body Burner (Running Escapades) – Definitely need to add this to my routine once I start running more. But anyone can benefit…strong hips = strong core!
  • Italian Chickpea Casserole (Strength & Sunshine) – This looks delicious and like the perfect meatless dish if you’re looking for one. I will be trying this for sure, especially now that Dan’s resolution is to eat healthier/more veggies :)
  • Make Your Gym Habits Stick (Dare You To…) – Did you make a New Year’s Resolution? These tips will help! I always prepare my gym clothes and bag the night before. Even though I’m not a morning exerciser, it’s right by the door so I don’t forget anything in that morning rush, and have it all ready to go for my workout later in the day.
  • Grocery Shopping On A Budget For One (Lake Shore Runner) – I’ve found that now that I’m mainly buying groceries for myself, it’s a totally different experience in terms of weekly budgeting, buying things that won’t go bad, etc. Question: If you live alone or with a roommate, how do you buy salad in the bags and have it not go bad??? Happens to me every week.

How do you prevent your groceries and veggies from going bad? Do you have a weekly grocery budget?


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  1. Yummy!! I want to try this!!!

  2. I try to shop for two to three days at a time. When I used to shop for more than that I would waste a ton of food. With food I can’t seem to place a budget besides most of my healthy options tend to cost a lot more.
    Daisy @ Fit Wanderlust Runner recently posted…Carlsbad Half Marathon: Final Week!My Profile

  3. For the salad bags, put a paper towel in the bag, then roll the top of the bag down, then secure with a rubber band (not too tight!). That’ll absorb the moisture!
    Susie @ SuzLyfe recently posted…Pavilion Restaurant Chicago Menu TastingMy Profile

  4. OHH I have only seen lindsay’s post the others are all new, LOVEEEE. I am a budget healthy shopper, so gotta see her tips
    Amanda – RunToThefinish recently posted…How to truly resolve knee and IT Band painMy Profile

  5. Thanks so much for the link love! Meal planning and food prep felt so overwhelming at first but makes such a huge difference! Can’t wait to check out these other posts!
    Christine @ Love, Life, Surf recently posted…2 Steps to Make Healthy Eating a RealityMy Profile

  6. love the round up! and i am now craving lindsay’s waffles. haha
    lindsay recently posted…Gluten Free Paella {Texas Style}My Profile

  7. OMG, those loook DELICIOUS!!
    Jamie King recently posted…She’s Losing It book reviewMy Profile

  8. We must hit the grocery store for veggies at least three times a week! We are vegetarians though, so we do eat them up pretty quickly! Those waffles look AMAZING!
    RFC recently posted…Heather’s Not So Thug KitchenMy Profile

  9. Sometimes when you start a new workout it takes time for your muscles to adapt so soreness is increased in duration. This looks like a great round up. Those waffles look amazing!

  10. Nice round-up! I was inspired by the gym tips, but wish I hadn’t seen the waffles…
    Jamie recently posted…The Fail Friday Fight Back: 50 Experts Reveal The Secret Behind New Year Resolutions That StickMy Profile

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