Last week was the last week of training..woohoo! This week is taper time. I can’t believe it’s finally here. Although these past 15 weeks haven’t been specifically training for a half marathon (it’s been training to break a 5K PR), I have prepared to run a strong half marathon as well by doing long runs and tempo runs.
When I started working with Coach Marc, I told him “I want a 5K PR this season…but I do want to run a fall half too. But the PR is most important.” So that’s what we’ve been working on. And hey, I’m only 1 min. away from that PR! I’m running a 5K Dec. 6 and Dec. 20 so it has to happen at one of those…right??!
Anyway, here’s last week’s training:
Tuesday: 2 mile warm up, 10×400, 1 mile cooldown. I did this at my local park again and it was tough. For some reason felt harder than when I did 1000 meter repeats here! Last track workout before the half.
Thursday: Off. I was supposed to run 3 miles but was feeling SO tired that day. I said I would run the 3 miles on Saturday instead. Spoiler alert – I didn’t.
Friday: 8 miles. Last long run! I always feel so sluggish the first 2 miles, anyone else? After that I felt great. Finished in 1:21. Though I learned not to wear shorts when it is below 40 degrees out. My legs were totally numb when I finished, and I think that’s why the last mile was so hard. I ran with my mom and her friend who is also training for Philly. It will be her first half marathon! She is faster than me and my mom so I predict that she will finish before us. Maybe we’ll use her as a pacer
Saturday: Oops didn’t run. Dan and I were at the Rutgers game, which is always an all day affair. No I did not wake up early to run. I was going to but let’s be real, I just don’t do morning runs.
Sunday: Easy 3 on the treadmill. Threw in some hill repeats at half marathon pace and 2 400 repeats at 5K pace. Then did some lifting.
So that’s a wrap! I will be writing a post on my thoughts on this training cycle soon, but I have really enjoyed working with Marc. It provides me with accountability, and it’s nice having someone to answer all your random running questions :)
I think I’m as prepared as I can be for the half. I really didn’t skip many runs this cycle (except for last week, let’s ignore that). One thing I know I can improve on is cross training. I do lift, but I know I should do more cardio based cross training as well.
Anyone else running the Philly Half??
What is your favorite way to cross train? If you’re a runner and love spinning, have you found it improves your running?
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