Health & Fitness Links To Get You Through The Day

I feel like I say this every Wednesday but this year is flying by!! How are Christmas decorations already up?? Dan and I are debating on getting a Christmas tree…I personally think it’s a hassle and am not super gung-ho on Christmas decorating, so we’ll see ;)

Okay here are some great links for you to read today!

Featured: Quick (better than nothing) Treadmill Workout – Comfy Confident

Quick-Treadmill-Workout

 

Sometimes, you only have 20 minutes. But that’s still better than nothing. This is a great treadmill workout to try out. I’d probably also add in some different inclines if you want to make it even more challenging!

Do you run outside in the winter or resort to the treadmill? Or not run at all? Because last winter I didn’t run whatsoever :-P

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Comments

  1. I am so not excited about the treadmill running early in the morning. I don’t know how I will survive.
    Susie @ SuzLyfe recently posted…Successful Healthy Holiday: Alternative Baking StaplesMy Profile

  2. I love running outside in the cold. It’s when I do my best! But I do live in CA so my cold is way different than others :)
    Daisy @ Fit Wanderlust Runner recently posted…My Top Post Workout MistakesMy Profile

  3. I’m the opposite down here in FL! I run on the treadmill in summer weather. Winter I head outdoors :)
    Emily @MyHealthyishLife recently posted…Workout Recap 11/10-11/16My Profile

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