Health & Fitness Links To Get You Through The Day

Happy hump day! I can’t wait for the weekend…mainly Friday, because I have a “girls night out” on tap :)

Here are your links for today!

Featured: 4 Move Total Body Dumbbell Workout (A Lady Goes West)

Got 20 minutes? Then this workout is for you! I love all of these exercises, so I think I’ll have to try it after a run soon.

  • 3 Tips To Beating Diet Boredom (Journey Of A Dreamer) – Eating healthy can be so blah sometimes. At least that’s how I feel. These are some great tips!
  • Race Etiquette & Pet Peeves (Runner Girl In A Rocking World) – I agree with these…especially the water stops. Nothing worse than almost running into someone because they come to a dead halt.
  • Sausage & Wild Rice Stuffing (The Lean Green Bean) – Um, this just looks delicious.
  • Cinnamon Cookie Overnight Oats (Lean Clean Brie) – I have been making different types of oatmeal recently, and actually only just started putting protein powder in. I want to try this recipe!

What’s your favorite way to eat oatmeal? Give me some oatmeal ideas!


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  1. Awesome! Cant wait to check them out, especially the race etiquette one….will be interesting to read :) I had LOTS of oatmeal last week, my favorite is to cut up a banana, cook it in a saucepan with a little butter until caramelized. Add almond milk, oats, and some almond butter, and allow to come to the boil. Turn down the heat, and cook until the oats have absorbed the milk. Top with a few nuts, and a little maple syrup! So good!
    Tina Muir recently posted…Chicago Marathon 2014- The RaceMy Profile

    • omg that sounds delicious. I never thought about carmelized banana. I usually add almond milk and nut butter to my oats as well, but I will have to try it this way this week! Thanks for the suggestion!

  2. thanks for the link love!
    Lindsay @ The Lean Green Bean recently posted…20 Kitchen Tips and TricksMy Profile

  3. Egg white oatmeal! Check out my recipe if you haven’t yet. OMG so good.
    Susie @ SuzLyfe recently posted…Cafe Ba-Ba-ReebaMy Profile

  4. I’m anxious to hear what kind of oatmeal ideas you get!!! I am completely lost in the oatmeal department!
    Sarah @ Sweet Miles recently posted…An Unexpected Tough Workout Deserves Some RestMy Profile

  5. Thanks for including my overnight oats recipe! I hope you try it out! :)
    Brie @ Lean, Clean, & Brie recently posted…{WIAW} Frisky Fall EditionMy Profile

  6. Thanks for sharing my article! Looks like there were a few others I need to check out too!
    Courtney @ Journey of a Dreamer recently posted…3 Tips to Beating Diet BoredomMy Profile

  7. Hi Patty! Thank you so much for including my workout in your link list today. I did that workout yesterday and it left me pretty sore. Hope you give it a try. Have an awesome Wednesday! :)
    Ashley Pitt @ A Lady Goes West recently posted…Food pictures + the juice cleanse that wasn’tMy Profile

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