The 10 Minute Leg Workout

My mom and I try to do strength training two times per week. We are training for a half marathon but also want to make sure we make time to lift as well. Some days we run beforehand and go to the gym after…so let’s face it, we really don’t want to be there for hours. We want to get in and get out.

So that’s why this past week we started incorporating this leg workout into our workout. It only takes 10 minutes when you do it for 3 sets. And trust me it’s not easy. Once you’re done, you now have more time to work on other body parts like back, arms, and especially core.

10-min-leg-workout

So you go through and do each exercise for 30 seconds, then take a 30 second rest. You do this for three sets. You need to make sure the weight is heavy enough. You should be getting 8-10 reps in those 30 seconds. If you’re doing more, then the weight is too light. I am always dripping in sweat after this workout!

Here’s a picture I posted on my Instagram showing the exercises (ignore my running splits, that was from my tempo run that day which was awesome!!) :

This workout targets all the major muscles in your legs, like glutes, quads and hamstrings. It’s great when you’re short on time or want to do something quick after a run.

Let me know if you try it out! What types of lifting do you do while you’re training for a race?

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  1. […] Monday: Lifting. I hadn’t lifted in like 2 weeks so after this session, I was SORE. My glutes were sore for days. I did this leg workout. […]

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  3. […] It can be hard to balance running and strength training, especially if you’re training for a long distance race, but try to get in at least 2 sessions per week. This will not only help with injury prevention, but also increase your strength which will translate to better running. Even if you can only do a quick 10 minute workout after a run, it’s better than nothing. Try to do 3 sets of exercises like squats, lunges, push-ups, deadlifts and core work. Here’s one of my workouts, which is a 10 minute lower body routine. […]

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