Quick Hill Interval Workout

Are you limited on time or just want a good finisher after a lifting workout? Then you have to try this hill interval workout I did yesterday!

My mom and I were sweating bullets once we were done, and it only took about 10 minutes (or maybe less). 

Doing hill sprints helps torch calories as well as make you stronger – which is a great thing if you’re a runner. Adding in hill intervals will help build speed, strength and endurance. 

Here’s the workout:

Hill Sprint Workout

Instructions:

  1. Warm up for 5-10 minutes. Obviously skip this step if you have been lifting or exercising prior to this and are using this as a finisher.
  2. Start running! Take a 1 minute break in between each interval. I like to walk or slow jog.
  3. Cool down & walk for 5 minutes once you’re done.

Like I said, perfect for when you’re short on time but want to get in a good sweat.

Do you like hill sprints? I know some people hate them but I love them. I also like hillier courses better than flatter race courses. How about you?

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  1. […] I don’t). I love getting on the treadmill to do hill sprints of varying inclines and speeds. This one is my favorite and only takes about 10 […]

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