Health & Fitness Links To Get You Through The Day

Can you believe August is over already? (Cue song August Is Over). I’m so ready for fall though. Surprisingly it’s been an okay summer temperature wise, but I just love the crisp fall weather. Plus, it’s perfect running weather.

Speaking of running, here is today’s featured link:

Featured: 6 Ways To Learn To Pace Yourself (Run To The Finish)

6 ways to learn to pace yourself_thumb[2]

These are great tips, especially if you have problems pacing myself (I still do sometimes). I like her tip about running with music so you’re more in tune with your breathing and effort…though I hate running without music for this very reason! :)

  • College Apartment Kitchen Shopping List (Lean Clean Brie) – Whether you’re in college or not this list will help you. I just moved into a new apartment, so I’ll be taking this on my first grocery shopping trip.
  • How To Work Out For Free (Nolie’s Place) – Working out doesn’t mean you need a gym membership. There are plenty of ways to be active for free.
  • Training Burnout (You Signed Up For What?!) – Such a great post that talks about exactly how I felt after NYC Marathon in November. Remember – it’s JUST a race!!
  • Training Tweaks For More Muscle Definition (Workout Nirvana) – Bookmarking this for myself because I really want to have more definition in my arms! I know I’m way stronger than I’ve ever been, but really want to see my triceps (as opposed to the “bat wings”)

Do you have a body part you’re working on for more definition?


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  1. August is over already?!! Says who, I still have 11 days left and I’m not ready to believe fall is coming. Talk about giving a girl a heart attack first thing in the morning. But on a better note – I do love the links you shared!

  2. wohhhaa there august still has 11 days left and I plan to use them all :) thanks for the feature!!
    Amanda – RunToTheFinish recently posted…How to pace yourself while running outsideMy Profile

  3. Thanks for mentioning my Training Burnout post – I am gung-ho right now but ask me in mid-September if I have Training Burnout and remind me to check my OWN post for tips! Ha!
    Cynthia @ You Signed Up For WHAT?! recently posted…5 Tips for Keeping Your Style Fresh Without Breaking the BudgetMy Profile

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