Booty Burner Workout

I haven’t posted a workout in a while, and I thought why not focus on legs? I’m going to start half marathon training in the next week or two, so it’s time to make my legs stronger.

This leg workout includes some cardio in the form of burpees! Everyone’s favorite exercise ;) Check it out, and read on for instructions.

Booty Burner Workout

I love bulgarian split squats…they are killer, and you will feel it in your glutes and quads! This is an especially great exercise for athletes, since it’s a single leg exercise. You’ll be working on balance and core throughout the movement as well.

If you’re not familiar with them, take a look at this video:

The key thing to remember is to keep your chest up and shoulders back. Start with a lighter weight so you get the hang of it, and then increase.

Let me know if you try out the workout! I love hearing feedback

Have you used bulgarian split squats in your routine?


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  1. Love them!! They are part of my routine sometimes. I now do hip thrusts and barbell bridges but when I started they did give me the pump that I needed.

    • I have been doing hip thrusts too and you definitely feel the burn with those! they look so easy, but are so not lol

  2. I dont think my butt is ready for that kind of thing.

    Linda @ Fit Fed and Happy recently posted…WIAW #4 – A Tragic Eat + First Ever Bulletproof Beverage!My Profile

  3. This is interesting. I’m one of those people who absolutely loathe exercise lol but I need to get in shape. Thanks for sharing this!

  4. love this!! 30 burpees might kill me though. ;)
    Brittany @ Delights and Delectables recently posted…Friday Five and FavoritesMy Profile


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