21 Day Fix Review

So a few weeks ago I posted about being unhappy with myself. I was not happy that I had gained weight, and even less happy that I seemingly lost all motivation to eat healthy or exercise at the intensity that I used to.

During this time, my mom and I had been seeing more and more about 21 Day Fix by BeachBody.

Autumn-Calabrese

I looked up reviews and others who had tried it had good things to say about the program. I wanted something to hold me accountable and get me back on track with my nutrition.

I’ve heard a lot of great things about BeachBody in general, so I was excited to try this. Of course, there were some nay sayers who said “Why don’t you just count your calories/macros” but this seemed much simpler especially for someone who hates counting calories.

I didn’t write about it, and specifically said I’d wait until after I finished the program to document my experience. I wanted to do it on my own and see whether I truly liked it or not before talking about it on here.

PROGRAM OUTLINE

So the program comes with several different containers as well as 2 workout DVDs with 4-5 workouts on each.

What are the containers for? For portioning out your food. I have had major issues with portion control in the past, even while trying to eat healthy. You can easily eat too much “good fat” in a day without even realizing (hello cheese and hummus).

21-day-fix-boxesSource

But you can easily NOT be eating enough veggies and protein as well. I noticed that once I started this program I was eating way more vegetables than I normally do.

In the handbook, there is a calorie calculator depending on how much you weigh. I know those aren’t the most accurate…so I was a bit skeptical of this, but ate in my calorie range (around 1,500 calories) to test it out. With each calorie range, you are given how many of each container you can eat. I was able to eat 3 veggies, 3 fruit, 4 proteins, 1 healthy fats/cheese, 1 seeds, 1 oil, and 2 carbs.

On days that I did two workouts (like running + one of the workout DVDs) I did let myself have another carb or some extra fruit. Occasionally I did eat extra fruit because I’d get hungry after dinner. Fruit won’t kill you ;)

I also love that 3 days a week you can swap out a carb container for something like a glass of wine, or a cookie. It’s not restrictive. And even though I have a MAJOR sweet tooth, I actually didn’t use up many of those days. The first week I didn’t use any!

The book also comes with a few recipes to make your own healthy sweet treats. Like oatmeal cookies or double chocolate brownies. I tried the oatmeal cookies and my whole family loved them.

THE WORKOUTS

The plan comes with a workout DVD. They are pretty good workouts. Here they are:

  • Upper fix
  • Lower fix
  • Cardio fix
  • Dirty 30
  • Pilates fix
  • Yoga fix
  • 10 min. abs

They are pretty good workouts and only 30 minutes. Perfect. I did like the videos but some of them were not challenging enough for me. Sure I was sweating but I felt like I could get a better workout in on my own at the gym. So some days that’s what I did. I think the DVDs are good for those who need accountability when it comes to working out. Plus, it’s only 30 minutes so what is your excuse??

I will say the pilates one is hard! Who know leg circles could burn so much?

You only take about 10-15 second breaks which is another thing I like. Sometimes you go to the gym and don’t realize you’re taking way longer breaks than you should be if your goal is to burn calories. That definitely made it a tougher workout. My first workout was cardio fix and my mom and I were sore for days after that!

RESULTS

Okay so I have never posted progress pictures but wanted to show what you can do in 21 days with eating pretty clean. I’m too embarrassed to show my front view (maybe one day when my “after” pic is a 6 pack lol). Before starting this, I really did feel so bloated and heavy. Weeks of unhealthy eating/eating whatever you please will do that to you. Here’s my back progress pic:

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I’m not proud of this picture, and I have a long way to go to get back to where I used to be, but it’s progress!

I have felt more in control recently with food than in the past couple of months. This program really helped put me back on track, and control my portions better. It also helped that my mom did it with me, as well as my best friend. Accountability and a support group really help!

Speaking of support groups, if you’re planning on trying 21 Day Fix, definitely join a Facebook support group. I’ve found great recipes and tips through them. These are 2 groups that I am a part of.

FINAL THOUGHTS

I really liked this program. I’ll admit I was skeptical at first – especially because the containers look so small when you first get the program.

Pros:

  • Helps with portion control. You may be surprised by how much or how little you are eating of certain types of foods!
  • No calorie counting or macro counting.
  • A lot of freedom with what types of food to eat/recipes to create.
  • Not ridiculously strict – you’re allowed 3 “cheats” per week in exchange for a carb container.
  • Surprisingly fills you up (the amount of food you eat).
  • 30 minute workouts are perfect for busy people.
  • At-home workouts that only require a pair of weights or resistance band.
  • Helps with accountability with your food intake.

Cons

  • Workout DVDs may be less challenging for those who are experienced lifters.
  • Booklet does not say how many calories you should eat if you are running AND doing a workout DVD (or other type of workout).

And that’s really all I’ve got in terms of cons. I really loved it. One tip would be to not actually eat out of the containers. They’re not the sturdiest things in the world, so I’d just use them to measure and put my food in other containers if I needed to pack a lunch bag.

So there you have it folks…my 21 Day Fix review. I would definitely suggest it to anyone who is looking to get back on track with nutrition and also does not enjoy calorie counting/tracking. I really do hate that. Once the 21 days are up, they offer a maintenance calorie calculator so you can alter your intake (for maintenance) or you can continue if you still want to lose some weight/bodyfat.

I think that once the 21 days are up, you’ll also have a better idea of how to eat on your own. You won’t need to rely on the containers as much. That’s where I’m at right now! I’m still continuing the plan even though I’ve had a few treats since then. I’m traveling to Paraguay on Thursday so my goal is to eat healthy until then!

Okay, my long @$$ post is over now ;)

Please let me know if you have any questions at all! I’ll be happy to give you my thoughts on my experience.

Have you tried any BeachBody programs?

Do you count/track calories?

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Comments

  1. So love the outfits Patty! Super cute. You are doing amazing. I have tried Beach Body products before {an ex coach} it was not for me, but I know it works for many :)
    Lynda@fitnessmomwinecountry recently posted…Strawberry Spinach SaladMy Profile

  2. It sounds great! and your outfits are SUPER cute!!
    Lea recently posted…Vote for Me in the Favorite Running Blog ContestMy Profile

  3. I have the 21 day fix also and have to admit I’ve fallen off the wagon several times. I have however continued to use the containters to make sure I maintain good portion control and it definitely works. Your before/after photos are awesome, not sure why you think they aren’t great…I see a ton of improvement! Awesome job!

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  1. […] (weekends I’m a bit more flexible with myself). I had written up a review last year about the 21 Day Fix nutrition plan, and I’d say this is kind of comparable. You can eat what you want, as long as you track it […]

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