Health & Fitness Links To Get You Through The Day

Another rainy day here in NJ. I was hoping to get outside for a hill workout today but looks like the treadmill will have to do. Do you still run outside even when it’s raining?

Anyway, here are this week’s links!

  • Crossfit Home Gym Essentials (Carrots N’ Cake) – I can’t wait until I have my own house so I can make a home gym. These definitely are essentials if you’re planning on making one.
  • One Meal, Three Ways (Long Drive Journey) – Never thought to put turkey on my sweet potato…that looks delicious!
  • 5 Reasons To Periodize Your Workouts (Fit Knit Chick) – I wrote yesterday about breaking through plateaus, and this is a great way to make sure you don’t hit a plateau.
  • The Weekend Lover’s Marathon Training Guide (According to Elle) – A training plan for those of you who like your long runs on the weekends. I personally like longer runs during the week (and a long run on the weekend), but different plans work for different people, so find one that works for you and your schedule.

Do any of you have a home gym? What are your must-haves?

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Comments

  1. Thanks for the link love! I really enjoyed reading Elle’s thoughts on marathon training as well.
    Amy @ Long Drive Journey recently posted…One Meal, Three Ways – Turkey Pepper MixMy Profile

  2. Thanks so much for sharing my post. I enjoyed yours yesterday too! :)

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