4 Minute HIIT Workout

A week or so I posted my 3 minute ab workout…and today I’m giving you a 4 minute HIIT workout! No excuses now!

Today’s workout is in 30/30 intervals, which  means 30 seconds of work, 30 seconds of rest. During those 30 seconds, I want you to go as fast as you can while maintaining proper form.

You can do it once through if you’re short on time, or you can do it 4-5 times through for a 15-20 minute workout or finisher to a workout.

4 Minute HIIT Workout

Let me know if you try it out, or have any questions!

What’s your favorite cardio/HIIT exercise? I have a love/hate relationship with burpees :-P


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  1. I have a love hate relationship with burpees too. I have to admit it’s mostly hate. I do them but I’m not going to like it. Great workout!
    jill conyers recently posted…Visualize Your SuccessMy Profile

  2. i love these fast and sweaty workouts!
    Linz @ Itz Linz recently posted…William’s Newborn PicturesMy Profile

  3. Love these…every time I read one, I at least get up and exercise for a few minutes. Better then nothing lol

    xx Sarah | Loser Girl Wins
    sarah recently posted…Trophy Boy: Sometimes It Just Doesn’t Work…My Profile

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