Welcome To The Gun Show Workout

Ready to strengthen those “guns?” 

Here’s a workout that focuses on your upper body, on small muscles (biceps and triceps) and big muscle groups (back) alike. You can use it as a finisher to your normal routine, or do this on it’s own. Repeat it 3-4 times through as its own workout, and finish up with cardio or abs if you’d like! You can find all my other workouts here, or hover over my navigation bar to get a breakdown based on what body part you want to work.

Arms workout

Photo Credit: beyondhue via Compfight cc

As always, here are some helpful YouTube videos for each exercise, if you’re not sure what the correct form is:

Tricep French Press (though you will be doing single arm presses)

Dumbbell Bent Over Row

Dumbbell Overhead Press

Let me know if you decide to try this out!

What is your favorite upper body exercise? Currently, I love to bench press :)

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