Health & Fitness Links To Get You Through The Day

It’s finally April! Does anyone else not feel like it’s actually April/spring? I still feel like it’s February honestly. I can’t believe summer is like…2 months away!

Here are your health links for today:

  • Leg Burnout Workout (Blonde Ponytail) – Thrusters and kettlebell swings? Your legs will definitely be burning with this workout by Jess!
  • Discomfort vs. Pain (Run To The Finish) – Great tips on how to know whether your pain is discomfort, or you need to go to the doctor. Also great exercises for your weak points, like glutes and hips.
  • 6 Tips For Staying Energized (Fit Betty) – Did you know your macronutrient intake affects your energy levels? Lots of other tips listed as well!
  • The Myth Of Perfect Eating (Sensual Appeal) – Love this post! Who has gotten stuck in this mindset?

Do you strive for “perfect” eating or are do you treat yourself when you have a craving?

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Comments

  1. So many great posts in here, can’t wait to check them out! Thanks so much for sharing my post ;)
    Sarah Jane @ Fit Betty recently posted…6 Tips for Staying Energized During Training DaysMy Profile

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