Workout Plan For The Week

Do you need a week long workout plan? I decided to put together some workouts I have created, and videos into a 7 day workout plan for you, that you can follow this week!

If you like trying new things or just want to switch up your routine, then this is perfect for you :)

Here we go:


gym workout

Get Pumped At The Gym


30-60 minutes cardio of your choice


Lower Body Blast

Thursday Torch Those Arms





There you have it-a week of workouts! Feel free to move around days, or the rest day to whatever works best for you. Also, if you want a second rest day, use the Tuesday cardio day as a rest day.

Let me know if you have any questions about any of these workouts!

I’m excited I figured out how to add Pin It buttons underneath pictures, so please feel free to pin things/follow me on Pinterest :)

Which of these workouts do you want to try?

What types of workouts would you like to see more of? I always love feedback!


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  1. That’s a great schedule! :)

  2. Great round up!! I like the Torch the Arms workout, will have to give it a go!

  3. Love this!

  4. Great blog!

  5. Rene Young - Together we roam says:

    Coming from Sits Girls Comment Love Tribe :) Just looking at these pics makes my muscle ache – ouch :)

  6. I love the Wednesday and Sunday routines! I’m going to need to keep them for later! :)

  7. These are great :) This week I’m just doing a few HIITS and weights :)

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