For those of you who follow me on Instagram, you may have seen this workout a week or so ago.
Once a week, my brother and I are doing a high intensity interval workout that also incorporates strength. We are currently following a strength training program, but I will talk about that in another post!
This workout focuses on upper body muscle groups, but you will definitely still feel it in your legs during the cardio portions.
Perform the first set of 3 exercises 2-3 times through. For each exercises, time yourself for 1 minute and count your reps. In between each exercises take a 45-60 minute break. Once you’re done with the first batch, move onto the second. Your break will be however long it takes you to set up for the second set of exercises – just don’t take too long
My brother and I did each set of exercises 2 times through, and it took a total of 21 minutes. We were huffing and puffing by the end. It’s a short workout, but intense! For a longer workout, just add sets.
The reason you will count your reps is so that the next time you do this workout you can compare your numbers.
One last thing, make sure you focus on form. Yes, you’re trying to get as many reps as possible in 1 minute, but only with good form. For example, I went way slower on squat to curl than I did on barbell rows, because I wanted to get in good squats. Don’t sacrifice form for numbers.
Here are some YouTube links to show you how to do some of the exercises with proper form:
Let me know if you try this workout or have any questions!
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