Motivational Monday!

9 days until Christmas…wow!

Recently, I’ve been enjoying getting back into the gym, and lifting heavy. I’ll post my routine and update soon. It’s been nice to have a break from running. In 4 weeks, my strength has really improved…it actually improved in just 1 week back. Though I was VERY sore for a few days ;)

This is why I decided to chose this quote for today:

More recently, women have been starting to understand that lifting heavy is beneficial, and that you won’t get bulky or manly. I wrote a whole post about that as one of my first blog posts actually!

I used to be one of those people who thought higher reps with light weights was the only way to go. While high reps still has it’s place in a training program, challenging yourself with heavier weights is what will really garner results.

If you’re a runner, I think this is especially important during the off season! I’m looking at this as my off season, and lifting in order to strengthen my legs and core. During the training season, strength training sometimes falls to the wayside, or you don’t have time for a 1 hour session since you’re already running for an hour more. The off season is the time to really dig in.

Do you like lifting heavy things? 

What’s your favorite lifting exercise? I’d have to say either bench press or pull-ups because they’re so challenging that when I actually accomplish something I feel awesome!

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