Get Strong At The Track!

Here’s a Thursday track challenge for you. It’s fall…it’s perfect weather…it’s a great time to be outside! Which is why this workout is at the track and includes some strength as well. No equipment needed – just you and the track.

track workout


A full body workout, and if you do it 4 times through you will complete a mile. Let me know if you try this workout!

Do you workout at your local track? What kind of workouts do you like to do there?


Follow Reach Your Peak:

Share this article!


  1. Reblogged this on SCSU Campus Rec.

  2. This will be a great way to get toned and work up a sweat. Thanks for sharing!

Speak Your Mind


CommentLuv badge