How? With this workout I created for you!
Print it out and take it with you to the gym if you want to try something different. It’s strength and cardio, and sure to leave you in a puddle of sweat. Make sure you have good form throughout the workout, and you can take breaks when you need to in order to ensure proper form. Here’s the first printable workout I created if you want to try that out first.
Count your reps, and then next time you can see if you have improved! Here are some descriptions for each exercise:
Bosu squat jump: This is tricky to explain but here’s a link with a very detailed explanation and pics!
Push-up with shoulder tap: Do a pushup, once in the up position tap one shoulder with opposite arm, then vice versa, then drop back down into a pushup.
Hip raise on bench: Put your feet on a standard bench, butt close to the bench. Using your heels, lift up your hips and squeeze your glutes. Come back down and repeat.
Curl-to-shoulder press: Standard bicep curl, then up into a shoulder press. Keep arms in line with your ears.
Toe touches: Lie on your back with feet straight up in the air. Crunch up and touch your hands to your feet, or as close as you can get.
*Let me know if you decide to do this workout! Good luck
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