Found some great info for you all today. I really liked reading the sleep article. I definitely think I have a phobia of the dark! I also sleep with a pet sometimes which definitely leads to worse sleep…anyone else?
Here are your health links for today:
- 9 Suprising Reasons You Can’t Fall Asleep (Huffington Post) – Do you always get a good night’s sleep?
- 10 Ways To Motivate Yourself To Get Healthy (Strong Inside Out) – Great tips…I like the tip of dedicating just 10 minutes…once you’re out there you will definitely continue!
- How To Make A Blog Header With Pic Monkey (Mama Whimsy) – For other bloggers – this is very helpful!
- 5 Most Underrated Exercises in Fitness History (Lifting Revolution) – Truth. Love step-ups!
- Race Day Preparation in 10 Steps (Olive To Run) – Must read tips if you are a new runner/new racer.
What do you think is the most underrated exercise?
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