Health/Fitness Links To Get You Through The Day

Another week…another week closer to fall :) What is your favorite season?

Here are your health links for today:

  • Chest and Abs Workout (Slimsanity) – In case you want to switch up your workout at the gym this week!
  • Are We Doing Lunges Wrong? (Tony Gentilcore) – VERY interesting. As a personal trainer, I always tell clients to keep their chest up and shoulders back. But I also have anterior pelvic tilt and this article makes perfect sense.
  • Dorm Room Workout (Sarah Fit) – If you’re in college and feel more comfortable working out at home, try this out!
  • Favorite Healthy Snacks From Whole Foods (Pumps & Iron) – I’m always looking for new healthy snacks to try out.

Are you in college? Do you (or did you) like to workout at the college gym or in your own room?

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