Printable Workout!

Here is one of my “cardio/strength/HIIT” workouts I did a few weeks ago which is killer! I wanted to share it with you all but also have a place where you can write down the weight you used, and reps you did. That way you can compare your numbers when you do it again!

You do each chunk of exercises for 3 sets before moving onto the next group. Each exercise is done for 1 minute, as fast as you can while maintaining proper form. If you need to take a break in that 1 minute time frame, you can do so…because proper form is KEY.

In between each exercises I took 45 seconds of rest, before moving onto the next minute of work. In between each chunk I took 1 minute to 1:30 of rest.

This is a killer workout that will get your heart rate up and work those muscles too! Let me know if you decide to try it!

cardiowkt

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Comments

  1. Hi Patty – try putting together printable workouts at http://Workoutlabs.com

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  1. […] workout, and you can take breaks when you need to in order to ensure proper form. Here’s the first printable workout I created if you want to try that out […]

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