After today it’s the weekend wooooo!!! (Hopefully you don’t have work on Friday!) Who has exciting 4th of July plans? I’ll be heading down to Atlantic City with friends, and I’m so excited!
Here are your health links for today:
- Not All Runners Live In A Size 0 Frame (Olive to Run) – Great post about not judging others based on their bodies – whether you’re skinny or not. Plus, you should follow her blog anyway because it’s awesome!
- 5 Quick, Healthy Breakfast Ideas (The Lean Green Bean) – Breakfast is probably my favorite meal…and I’m always looking for new ideas!
- 300 Rep Time Challenge (Pumps & Iron) – This looks tough and all you need is a kettlebell!
- Pre or Post Cardio: When Is It Ideal? (Tony Gentilcore) – Tony always provides great information backed with science. And this post has good HIIT cardio options…including car pushes???
What’s your favorite way to do HIIT/cardio intervals? I love hill sprints!
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