Health/Fitness Links To Get You Through The Day

Rainy day today in NJ…but I love rainy days!

Here are your health links for today:

  • Backyard Blast Workout (The Lean Green Bean) – You know I love no-equipment needed workouts
  • The Truth About a Health Spine (Tony Gentilcore) – Great two-part article discussing healthy spines, back issues, and how to fix them. Exercise videos for you too. Check it out!
  • 92 Crossfit Workouts Without Equipment (Daimanuel) – Great points about protein shakes. I used to drink them a lot but like natural sources of protein post workout now. Always try to look for protein powder with few ingredients!
  • Rowing Machine Workout Video (Sarah Fit) – Great video for a new workout idea, and to make sure you are rowing properly

Have you tried the rowing machine? I tried once and had no clue what I was doing so I never went back!


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  1. thanks so much for the link love!

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