BodyPump & A Track Workout

Yesterday, I decided to try my first BodyPump class. I actually meant to last week but stuff came up so I couldn’t make it to the class. I was inspired by Cori from Olive to Run because she is always posting Instagram pics of her BodyPump class. I knew it was a total body workout, so I figured I’d try it out with my mom.

Well, let me just say, my muscles are sooooore today! Especially my arms. I took it easy on the deadlift portions because my hamstrings were STILL sore (from Monday…??). But the upper body portion of the class left my arms shaking and feeling like noodles.

The class is 60 minutes and is broken up into each major muscle group. We started with squats, then moved into chest, back, triceps, biceps, lunges, shoulders and abs. I rarely do chest exercises anymore so that set killed me. Once we got to triceps, I couldn’t even do dips!

Overall, I really enjoyed this class! It’s high reps, so it focuses more on muscle endurance, which is a great thing for long distance runners! I plan on taking this once a week if possible, but also supplementing with my own strength training, which is usually more weight but less reps. It was definitely fun trying something new!

Track Workout

I have to work this afternoon/evening at the Rutgers Color Run, doing some picture taking and live-tweeting. I’m excited to see how this run turns out, it’s the first of it’s kind at RU but the students are really excited for it, so it should be a great day.

Anyway, since I have to work, I had to do my track workout in the morning. You all know I am not a morning person…but today’s run actually wasn’t bad at all. I woke up, got dressed, ate a banana and drove to the track.

My coach had 10×400 meters on the to-do list for today. He wanted me to run them at 9:00 pace, which is 2:15 per lap. I was aiming for this but also like going by effort when I’m running, so if I go faster (but it feels fine) I’m ok with it. Well, I ended up running them in about 2:08! Which means I was running them in sub 9:00 pace. My half marathon goal pace is 9:10-9:30…so I’m hoping all of these great workouts I’m having are a good sign!

It was 60 degrees out with not a cloud in the sky…beautiful. Here’s a picture I posted on my Instagram:

Not gonna lie…it feels good to be done with my run for the day. But that still probably won’t turn me into a morning runner ;)

Have you tried a new workout or class recently like I did? Tell me in the comments! TGIF!

 

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  1. I teach BodyPump and BodyCombat LOVE them both!

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  1. […] community yoga class at my local lululemon this past Sunday. I like trying out new classes (like BodyPump 2 weeks ago) and I’ve been wanting to try yoga for a while, so I decided to […]

  2. […] I’ve done Body Pump a few times and love it. I feel like this would be perfect for me because I love lifting, and I love lifting to group music. Loud music always gets me going, especially in a group atmosphere! I’ve had some instructors who haven’t corrected others’ painfully obvious bad form, which is something I’d like to do. Part of being an instructor is educating others and making sure they don’t hurt themselves right? I really don’t mean to sound holier than thou or anything, but I just don’t like when I see a trainer or instructor, whether it’s in the gym, yoga, etc., who isn’t correcting obvious issues. I get that it’s a large class but I’ve seen some who don’t even walk around to TRY to find these form issues. Okay, rant over… […]

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