Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what supports your body, and a strong core means less problems, such as lower back issues.
Here’s a quick abs workout for you to do after your workout today…let me know what you think!
Do you work out your core? How many times per week?
Follow Reach Your Peak: