Quick Abs Workout

Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what supports your body, and a strong core means less problems, such as lower back issues.

Here’s a quick abs workout for you to do after your workout today…let me know what you think!

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Do you work out your core? How many times per week?

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Comments

  1. Awesome! Can’t wait to try it. This may be dumb, but how do you do a penguin tap?

    • Not dumb at all! Lay on your back, knees bent with feet together on the floor. Then crunch up and with your arms straight at your aides, swing from side to side so your fingers touch the sides of your feet. I hope that makes sense!

  2. I was about to ask the same question! It does make sense.

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