Thursday workout challenge!

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Here’s another no-equipment needed, all body weight workout challenge for you.

  • Squat to jumps are exactly what they sound like. Do a body weight squat then jump up as high as you can.
  • For high knees, stand up tall (do not lean back) and bring your knees up as high as you can and as fast as you can.
  • For reverse crunch form, watch my quick how-to video here.

Start with a dynamic warm-up. I usually do jumping jacks, knee-pushups, hip raises, and body weight squats a few times through.

Then repeat this list 3-4 times through.

What are you waiting for??

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