Time for your weekly health/fitness information found all over the web. Let me know which is your favorite!
- Green Tea Benefits: How the Drink Improves Your Health (Huffington Post) – I have been loving tea ever since I made the switch from coffee. I drink green tea every morning now. Do you drink green tea?
- Exercises You Should Be Doing: 1 Legged RDL to Squat (Tony Gentilcore) – I love reading Tony Gentilcore’s blog and he always has great information backed by research and science…and awesome workout/exercise ideas and tips.
- 60 min. 6 MPH Running Playlist (Fit Sugar) – Always a fan of finding playlists and new music. I get bored when my mom isn’t running with me!
- The “I don’t have time to workout” Workout (Amanda Russell) – Stop making excuses and workout!
- Why the Answer to Motivation is YOU (Greatist) – Great tips on how to keep yourself motivated.
What workout will you be doing today? Lifting, running, biking, yoga? Let me know! =)