09-27-2016

Week 13 – NYC Marathon Training

We got to our highest week in training yet! 41 miles. Shooting for around 45 this week but it will be tough because I already know I won’t be able to run on Sunday, and Wednesday is my off day, so there will be 2 off days this week (last week there was onle 1).

That one extra day of running really makes a difference though – by Sunday I was just so tired. But that’s normal when it comes to marathon training. Your body is fatigued, but you gotta keep trucking along. That’s why it’s so important to make sure recovery and easy days are easy pace.

Here’s what we did last week:

Monday: Easy 4 miles

Tuesday: 8 mile tempo workout. 1 mile warm-up, 4 miles tempo, 3 miles normal pace. My mom had the GPS watch one so I just followed her, though I ended up falling off. I went by tempo effort which I think is still good because that day it was SO humid out.

 

A photo posted by Patty Rivas (@pattyrivas13) on

Wednesday: Off

Thursday: 16 miles. This is the second time we’ve ran this loop. We do a 5 mile loop first, stop to refill our bottles, then run to our gym which is 1.5 miles away from the first loop, refill our water if needed, then do a 6 mile loop. I always try to pick it up in the last 2 miles of that 6 mile loop, and then the past two times we have finished with 3 miles on the treadmill, where I try to go marathon pace or a bit faster. Felt really good again! I am really loving GenUCAN as fuel – have never felt better on long runs. Pigeon pose is the best after long runs or hard workouts!

 

A photo posted by Patty Rivas (@pattyrivas13) on

Friday: Recovery 5 miles. I love recovery days because I can go as slow as I want :-)

Saturday: 5.5 miles – track workout. 2 mile warm-up, 4×800 meters at VO2Max pace (about 4:30 per lap), 2:30 recovery in between, then 1 mile cooldown. 800s were 4:40, 4:25, 4:24, 4:25. After the first one, I didn’t think I’d hit those times because my legs were just so tired, but felt surprisingly good!

Sunday: Easy 2.5 miles. Was supposed to do 3 but like I said, I was just so tired lol. 

TOTAL: 41 MILES

This is the most we have ran, and most consistent we’ve been, since 2013 NYC Marathon training. So here’s hoping it continues! Only like 4 real weeks of training left before taper time :-O

What is the highest weekly mileage you’ve ever done for a marathon? I’d like to hit 50 this week and once again, but we’ll see…

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09-21-2016

Week 12 – NYC Marathon Training

Oops, skipped a weekly recap on the blog. And a little late with this one but oh well :-)

Kinda freaking out that there is only 7 weeks left of training…but feeling pretty decent…idk how I feel about my training so far!! Here’s what we did last week:

Monday: 7.5 miles total (1K repeats workout). We did 1.3 miles as a warmup, then 8x1K repeats at a little faster than tempo pace. We were shooting for 6 min. per 1K. We were in the 5:52-6:09 range. Then 1.3 miles for cooldown. Felt really good and had a great view.

 

A photo posted by Patty Rivas (@pattyrivas13) on


Tuesday: 3 miles easy pace.

Wednesday: OFF

Thursday: 16 mile long run. Finally was in the 11′s for my average pace (and last few miles in the 10s). All summer I’ve been struggling on my long runs because of the heat and humidity, and running in the 12s. Can’t wait for it to get cooler so running is comfortable again. Finished with 3 miles on the treadmill, with the last mile in about 8 min. Felt like I could have kept going!

Friday: 4 mile recovery run. Was a little sore, so ran reaalllyyy slow. Didn’t even wear a watch.

Saturday: OFF

Sunday: 6.5 miles easy pace. Love the days where you feel like you could keep going. I initially figured I’d run 4 miles (really did NOT want to run), but then started and felt good. I was like, ok I’ll do 5. Kept feeling good. I was like ok might as well keep going lol. Did 6.5 to complete 37 miles for the week.

TOTAL: 37 MILEs

Highest mileage of training so far. I have 7 weeks left, and I really want to hit 50 miles if possible. When do you plan your “peak weeks?” Like right before the taper?

PS – I think I’m going to enter the lottery for NYC Half…1) who is entering and 2) who has ran it? what did you think of the course??

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09-06-2016

Week 10 – NYC Marathon Training

Half way through marathon training! Woooo!

But first, some big news…

14211944_10106785862204629_5347970681507876830_nDan and I got engaged! Still can’t really believe it. Like I don’t feel different, but not in that “I don’t feel any different because we’ve been dating for a while” way, but in the “I don’t feel any different because this feels surreal” way lol. I think it will really hit me once we start planning. I have plans this weekend to hang out with my girl friends and look through bridal magazines lol…that will feel weird for sure!! I just can’t believe it all. It was the perfect weekend down the shore and we’re so happy Hurricane Hermine didn’t come to fruition here in NJ.

Anyway, here’s what went down last week in training:

Monday: 6 mile tempo run. This was after a weekend of not much sleep, so I knew it’d be tough. My mom crushed it as usual, and I did 4.6 miles total at tempo EFFORT. Tempo pace should have been 9:50-10:00, but that day I ran 10:30 average. 

Tuesday: 6 miles. Recovery pace. 

Wednesday: Off

Thursday: 10 miles. This was totally unexpected. I was really bummed when I woke up because I felt pretty sick. I even called out of work because I just wanted to sleep and feel better. I was bummed because this was the day we were supposed to run 15 miles. I knew I had to run no matter what, so I told my mom let’s go do our 1K repeats on the road and at least get 5 miles in. Well, we did a 2.5 mile warm-up, started the workout, I did an extra rep because I felt so good, and then looked at my watch and saw we only had to do 3.5 miles more to get to 10 miles! So I said let’s just keep going. Felt great that day and glad we were able to do 10. Honestly, we could have probably done closer to 15, but since we didn’t think it was going to be a long run, we didn’t bring any water or fuel. 

 

A photo posted by Patty Rivas (@pattyrivas13) on

Friday: 3 recovery miles on my own before our first XC meet.

Saturday: My favorite race of the year – 5th Avenue Mile! I got to run in the media heat again this year which was really cool. My mom’s race was at 10:40 and mine was at 11:45. We both ran 2 miles before our races, then the race, then 1 mile after. Original plan was to do 8 miles total (we did 4) but my legs were SHOT after the race and my mom got a call from a client who needed her help. This was what ruined our 40 mile week :-( But ran the mile in 7:44. Not my best, but felt good to just go all out…well, good and hurt lol. Oh and I also met Carmy of Carmyy.com! But of course we forgot to take a selfie!

 

A photo posted by Patty Rivas (@pattyrivas13) on


Sunday: 4 miles. Did 3 miles on the elliptical because of shin pain, then 1 mile on the treadmill. Little did I know that while I was doing this in our hotel gym, Dan was on the phone with my dad talking about proposing!

TOTAL MILES: 33

Goal this week is to get as close to 40, if not surpass it. But it will be a busy week with the big news, visiting family and friends, and our first Rutgers football game Saturday. Will do my best!! :)

For my engaged & married peeps, did you feel in shock when it happened? Because I still don’t feel this is real life haha. How long before you started the actual planning process? What season did you get married? So many questions!

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08-31-2016

Pique Tea Review (It’s Awesome!)

Today, we’re going to talk about tea. Specifically, crystallized tea. How cool does that sound??

I’m a big fan of crystallized things (like Nektar Honey Crystals), and this tea is no exception. Pique Tea is tea, re-imagined. They make natural whole leaf tea, brewed and crystallized. Pique Tea is the easiest way to enjoy exceptional tea every time. Oh and they are certified Organic!

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How is tea made into crystal form? Good question. Pique’s leaf-to-crystal process slow brews the tea leaves for maximum flavor and nutrients and are then crystallized.

The number 1 thing I love about it is that I can easily make iced tea!! I never make iced tea at home because, honestly, I’m too lazy. I don’t feel like brewing tea, letting it cool, etc. etc. With Pique Tea, just put it in your water + ice, and you’re set. This is also perfect for me to have at my desk in order to stay hydrated. We all get sick of plain water, and just being able to drop these little tea crystals into my water makes me life so much easier :)

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Pique Tea has a bunch of different flavors, which include Sencha Green Tea, Jasmine Tea, Mint Sencha Green Tea, Earl Grey, and English Breakfast. Each box comes with 14 sachets. Simply tear it open and pour into your cup.

I took these with me to Rio to try them out and it was perfect. Small enough to have in my carry on bag and just overall very convenient and quick. Hot cup of Jasmine tea on the beach in Copacabana? Why not :)

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You all know I love my coffee, but being able to make iced tea has been key in the summertime. After a hot day at XC practice, I want an ice cold drink. Check out my video below for 2 quick & easy recipes I concocted!

Want to try Pique Tea? There are a few ways you can:

  • Get a free trial pack here.
  • Buy a variety pack here.
  • Subscribe to their monthly tea plan here.

I highly recommend getting your free trial pack – I promise you’ll love it!

What are your favorite tea flavors? Do you prefer iced tea or hot tea?

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08-29-2016

Week 9 – NYC Marathon Training

Last week was a solid week of training. I can only hope this week goes as well! Ever have weeks where you just feel crappy on EVERY run and want to give up? Then weeks where you feel amazing and want to keep running? Oh the highs and lows of marathon training ;)

Here’s how the week went down:

Monday: Easy run – 4.5 miles. Just our usual loop in town.

Tuesday:

Wednesday: Tempo run – 6.5 miles total. We decided to do part of the workout during a 5K race (The NJ Trail Series which we love). We did a 1.5 mile warm-up, then 1 mile at tempo pace on our own before the 5K, then 5K at tempo pace, then 1 mile cooldown. Felt good!

 

A photo posted by Patty Rivas (@pattyrivas13) on

Thursday: Off. Shouldn’t have taken off but was tired from the previous workout and we had to do our long run Friday, so figured rest couldn’t hurt.

Friday: 13 miles. Of course it was the hottest day of the week, but this was the only day I could get it done. I was going down the shore for the weekend, plus I prefer doing my long runs during the week as opposed to weekend mornings. We took it really slow because of the heat, and left water on the course, so we were drinking water every 2-3 miles. Those water stops did add an extra 15 minutes to our total time…but it was needed. I’ve seen people online talk about how you shouldn’t stop that much during runs because it will affect your training but I’d rather stop for a minute or 2 to get water and hydrate. What do you all think?

Saturday: Off

Sunday: Off

TOTAL MILES: 29. Total time: 5:40…up 20 minutes from last week and with one day less of running! Hoping to hit high 30s if not 40 this week.

Shins have been feeling good, and physical therapy is really helping. So gotta keep trucking along until November!

I’m running 5th Avenue Mile this weekend, who else is?? See ya there!

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08-22-2016

Week 8 – NYC Marathon Training

We are back from Rio! We got back last week from our South America trip (Paraguay to visit family then Rio for the Olympics). Overall, it was an amazing trip. Will post a full recap of it later this week.

Today, I wanted to talk about how marathon training is going so far. Last week was week 8 (wow) and I’d say training is mediocre. We were away fro 2 weeks so the training didn’t go as planned. It’s tough because in Paraguay, every day was packed with visiting family. Our entire family is in Paraguay, so when we go, we try to see as many people as possible.

Also, it’s not safe to run on the roads in Paraguay, which makes it even harder to run because we have to drive 30-40 minutes to the park. So unfortunately, we didn’t get any long runs in during that time, and probably only ran 2-3 times each week.

So last week was our first week back, and although the plan said to shoot for 14-15 miles, we have only ran up to 10, so I said let’s stick to 10 miles to get back into the flow of things. We still have 10 weeks left so I’m hoping we still have time to build up to those long runs and be fine. Here’s how last week looked:

MONDAY - Off. This was the day we got back from Rio. That 9.5 hour overnight flight is killer.

TUESDAY - 3 miles. Went on a 2 mile out and back, but then walked the last mile with my mom. It was super hot and humid, and being our first run back, I felt super out of shape haha. So we took it easy.

WEDNESDAY – AM 2 miles with  my XC team. PM 5 miles on the track. We did a 1.5 mile warmup, then 5×1000 meter repeats, then a short cooldown. Felt pretty good actually. 

THURSDAY - 4.5 miles, out and back, easy pace.

FRIDAY - 10 mile long run. UGH this run. From the beginning I knew it was going to be an off day. Isn’t that the worst when you’re at mile 1 or 2 of a long run and already feel like crap?

I tried GENUCAN before the run, and then had a DOUBLE side cramp for the whole 10 miles. I had to stop and walk a bunch. It was awful and the slowest run. But I’m glad I finished because I thought about qutiting at 3 miles, 5 miles, and 7 miles lol. But I figured I had nothing to do that night anyway so I could go slow, plus we had a wedding the next day so it was the only day I could get it done.

Has anyone tried GENUCAN and have tips? I’m going to try it one more time during this week’s long run. Hoping it goes better. I feel like I just never feel good on long runs. I absolutely dread long runs, and they make me question why I signed up for a marathon haha.

SATURDAY - 4 miles, recovery run.

TOTAL MILES: 28.5 miles

How do you all usually fuel for long runs? I have tried gels but feel like I still don’t have sufficient energy towards the end. GenUCAN gives me good energy but the cramp issue is annoying. Hmm…

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07-30-2016

I’m Heading To Rio!

Things might be a big quiet here for the next 2 weeks – my family and I are heading to Paraguay to visit my family, and then spending 4 days in Rio during the Olympics! I’m so pumped minus all the Zika talk, dangers etc. But we were there for the World Cup amidst similar conditions and had a great time. We’ve been to South America every 2-3 years since I was young…it’s all about being smart and aware of your surroundings.

Anyway, hopefully we have a great and safe trip. I will be spending my birthday watching track and field in the Olympic stadium! Best birthday ever ;)

I can’t wait to see the sights again:

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I’d love to go back to Christ the Redeemer to see the sunset, but so far we don’t have a set itinerary other than the track meet and some beach volleyball.

I will be posting on instagram and snapchat, so if you want to follow along, feel free to follow me! I’m @pattyrivas13 on both :)

Hopefully I am able to still get my runs in during this time…but we’ll have to see what the situation is in terms of where to run along with where it’s safe to run.

Stay tuned!

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07-27-2016

NYC Marathon Long Training Run Recap

Last weekend, my mom and I did the NYRR NYC Marathon Long Training Run in Central Park. I really did not want to wake up at 4:30 AM to get into the city by 6:30AM, but really had no choice since the temps were going to be HOT that day. Whether I ran there or alone, I’d have to be up early, so I figured might as well go run with everyone else training for NYCM. Plus, NYRR sets up water stations every mile, along with Gatorade and gels. They also had sprinklers every mile which were a lifesaver!

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Up early enough to see the sunrise over NYC.

We got there around 6:30 and parked, though funny story…I bought a pre-paid pass for a parking deck using the app SpotHero. Since my brain was clearly not awake yet, I ended up parking in the wrong deck (same street), so had to pay twice basically. SIGH.

Anyway, we got there with plenty of time to use the bathrooms, pick up our bibs and hang out for a bit. Usually we get there right on time and are rushing everywhere.

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The run was split up into pace groups. We decided to stick with the 12:00/mile pace group to start, because of the heat, and see how things went from there.

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My watch, my mom’s watch and her friend’s watch all said we were running at 10:30 pace in that first mile which was odd but we felt good so I went with it. We were ahead of the 12:00/mile pacer in the first mile, and then eventually my pace evened out to about 11:25 per mile. I just went slow and made sure I was feeling comfortable. I put in my music to just zone out.

I walked through every water stop each mile, then continued on, which didn’t affect my average pace at all. Does anyone do this in marathons? Stop and walk at water stops? Or do you drink while running?

After the first 6 mile loop it was starting to get hot but I still felt good. I did something I have never tried before – I dumped water down my neck and back…and it felt great! I’ve never tried that because I’ve been afraid of chafing. I know many suggest it to cool down but I already sweat enough as it is so throwing water on myself and making my clothes literally soaking wet seems uncomfortable. But it did the trick. I felt fine, heat wise, until about 9 miles (2 miles to go).

That is when it felt like it just got HOT. With one mile to go I was taking a few walk breaks and my mom was like come on, only one mile left. With a half mile to go, this woman running with her stroller passed me and I tried to stay with her (which I did for like 2 minutes LOL). When my watch hit 9.8, I sped up with what I could…plus I just wanted to get to that water table which also had Gatorade and cold, wet sponges.

We finished the 11 miles in 2:05 according to my watch. Goal was 12-13 miles but the course actually shut down right when we crossed due to the heat. But I’ll take it!

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The funny thing is, I was pretty nervous about this run. The night before I could NOT SLEEP AT ALL which is SO FRUSTRATING. I legit wanted to scream. I went to bed at 10:30 and didn’t actually fall asleep until around 2 AM. Awesome. 

I woke up at 4:30 and was thinking, “How am I going to run 11 miles on 2 hours of sleep?” But did some googling on my drive to the run and made myself feel better by reading about how one night of bad sleep won’t affect you TOO much.

Well, I’d say it didn’t really affect me thankfully. I felt good and kept a steady pace throughout. I actually ran 10 miles yesterday and ran it much slower…finished in the same time, but 1 mile less. So you really never know when you’ll have a good day or a bad day, but it’s all part of the training process!

Next week I plan on recapping my marathon training based on the week…this week is week 6 already!

How do you cool off when it’s super hot out and you NEED to get your long run in?

Has anyone ever changed shirts in the middle of a marathon because I am seriously considering that lol – my shirts are soaked within the first hour…blegh.

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07-21-2016

Back To The Real World + Marathon Training Update

Hi all! I’ve been MIA because of a few different projects and because I was in Myrtle Beach for the past 10 days. Now I’m back in NJ and feeling that post-vacation sadness :-(

I seriously love Myrtle Beach, and Dan and I have been going every summer for the past few years (minus one summer I believe). He is convinced of moving there but we’ll see if that ever actually happens haha.

I did run while on vacation and stuck to my marathon training plan, so that’s a definite win! The downside is some days I was S-L-O-W because of the heat and humidity (we’re talking like 13-14 miles per minute) but what can you do. Thankfully those were my  “easy” days so I didn’t care much. Plus, it was just as hot if not hotter (and more humid) here in NJ, so no matter what, I wouldn’t have escaped it.

 

A photo posted by Patty Rivas (@pattyrivas13) on

This picture was from my first day of running and I was absolutely drenched. Was not acclimated to the heat at all yet. I ran inside in their fitness center before going outside which was a good idea because I don’t think I would have been able to do 6 miles total outside.

I loved my little running route from the resort, and one day I stumbled upon these beautiful, oceanfront mansions. A plot of land was listed for sale for 2 million so I don’t even want to know what a house costs ;) I would do my usual shady route and then end with stretching by the beach:

 

A photo posted by Patty Rivas (@pattyrivas13) on

Before I get more into my marathon training can we talk about jet-skiing for a second?

Dan and I did a 3 hour jet-ski tour that took us out to the ocean to see dolphins (pretty cool). It was my first time driving a jet ski alone and I was terrified. The tour group would be waaaaaay ahead of me and would have to wait for me…one couple asked Dan if my jet ski had engine troubles LOL. So embarrassing.

But no joke, I was so scared. I couldn’t get the hang of going over the wakes of other boats on the waterway, and then once we got into the ocean it was even scarier. The guide had to come back and be like “You need to go at least 20 and you’ll have more control.” Again, LOL.

I was SO tense throughout, gripping that thing for dear life with my arms and legs, that the next day I could barely move because my muscles and lower back were so sore. I think next time I’d prefer to rent a jet ski on my own so I can go my own pace rather than trying to stay with a group :-P

Marathon Training So Far

We are already in week 5!! Can’t believe it. My mom and I are doing the NYRR Long Training Run in Central Park this Saturday (anyone else?) and running 12-13 miles. She leaves for Paraguay this Sunday so next week I need to run 14 miles alone…anyone need a long run buddy??!

We’ve been following Dr. Jason Karp’s plan from his Running a Marathon For Dummies book (which is very informative btw). I love…well, love and hate, the tempo runs. Tempo runs are my weakness, and we’ve been doing a lot of tempo paced runs and mile repeats at tempo pace, which is exactly what I need to get better at. I can do track workouts and 400 repeats no problem, but running a set pace that is challenging for a continous amount of miles is so hard for me.

While in Myrtle Beach, I did 2.5 miles (with 2 mile warm-up and 1 mile cool down), and my goal for next week is to get 3 miles. Jason and I also talked about how time based vs. mile based training might work better for me, but I’ll write more about that next week.

I’m feeling strong so far, and despite not having a CRAZY base, having at least a base of 15-20 miles per week has really helped me.  I want this NYC Marathon to be a great experience, and to hopefully PR. I don’t want it to be like Chicago, where I was majorly struggling due to heat and held my mom back.

Starting next week I will do weekly recaps again of my training so I can connect with more runners – I love reading everyone’s weekly recaps and feeling like we’re all in this together :-)

Who else has started their marathon training?

I never do long runs alone so I’m kinda scared for next week…what are your long run tips to not get bored or get through it?

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07-06-2016

6 Marathon Training Tips For All Levels

This week is week 3 of marathon tranining and I can’t believe we just ran 10 miles yesterday. It’s amazing how fast your body can get back in shape. Just a month ago I was struggling to run 5-6 miles. Shooting to run anywhere from 3-6 miles today depending on how I feel. I want it to be a longer recovery day but I can only run at 2pm so it will be HOT. 95 degrees and 50% humidity. And I just do not want to run on the treadmill, so we’ll see…

Anyway, today I’ve got some great training info for you from the author of Running a Marathon For Dummies (and many other running related books), Dr. Jason Karp. I am following his intermediate plan in the aforementioned book. 

I sent him a few questions related to training that I thought might benefit other runners as well. Let’s get into it!

Training for a marathon? Check out these tips and insight from Dr. Jason Karp! | http://reach-yourpeak.com

1) What are your suggestions for adjusting pace in tempo runs or track workouts when it’s hot/humid?
Adjusting pace is okay as long as you are still running at the correct pace given the conditions. For example, if you’re doing a VO2 max interval workout on the track and it’s hot and humid, you still want to run at your VO2max pace whatever that pace may be on that day. It’s hard to know exactly by how much the weather will affect someone. Your VO2max pace may be a few seconds per mile slower on a hot/humid day, so adjust the time for your reps. If someone has a heart rate monitor, the pace can be adjusted by heart rate. For example, if on a cool day, you’re running at 7:00 mile pace at 100% max heart rate, but on a hot/humid day, you reach 100% max heart rate at 7:10 pace, then run at 7:10 pace that day.

2) I’ve seen you mention that exercising 250 min. per week and watching your nutrition will easily help you lose weight. Do those 250 minutes include easy runs? Or just hard workouts? What other tips do you have for getting to your race weight WHILE marathon training?
The number 250 is based on the 2009 position statement from the American College of Sports Medicine. It includes aerobic exercise. My next book is all about running for weight loss. Even though the subject tends to be made complicated, it’s really easy€” — to lose weight, you must expend more calories and consume fewer. So, when marathon training, don’t replenish all of the calories after long workouts. Only replace the calories you need to fuel your running and recover from workouts.

3) What do you think of cross training? Your plan has 1-2 days of rest. Do you think adding a day of cross training like cycling or swimming is beneficial? What about cycling in the AM and running in the PM, to get more cardio in but less impact on the legs?
I promote cross training for runners who aren’t running a lot of miles. In that case, cross training can definitely help with cardiovascular improvement. However, if you want to be a better runner, you must run. Swimming won’t make you a better runner.

4) Can you explain the running science behind the tempo runs and track workouts, and how they can help one achieve their marathon goal pace?
This can take a long time to answer. I’ve written entire books on this subject! Briefly, tempo runs help your endurance by training you to hold a faster aerobic pace by raising your lactate threshold, which is your fastest sustainable aerobic pace. Track workouts can help a variety of things, depending on what it is you’re trying to accomplish with the workout. For example, VO2max intervals can help improve your heart’s ability to pump blood and oxygen because you’re running at the maximum capability for your heart to do its job. Anaerobic workouts can recruit fast-twitch muscle fibers, improve your speed and the ability of your muscles to generate energy anaerobicall, without oxygen.

5) If you had to pick the ONE thing that I MUST do in training, what would it be? (i.e., long runs, tempo runs, sleep 8 hours per night, nap, etc.)
Train consistently and progressively from week to week and month to month and year to  year.

6) I know many people in the same boat as me, trying to BQ and feeling it is impossible. They are also in the same boat as me in terms of time goals. Dropping from a 4:30ish marathon to a BQ marathon time of 3:30ish. Do you think that is realistic?
It depends on the person’s genetic ability and the commitment he/she makes to train. With adequate training, most runners can run much faster than they are. Can someone go from 4:30 to 3:30? That depends on how much training went into that 4:30. If the person ran 20 miles per week without any other types of workouts, then I’d say probably. But if that person ran 60 miles per week and did tempo runs and interval workouts, and is still running 4:30, then a 3:30 is probably out of reach.

So there you have it folks! Some great info from Dr. Jason Karp. I’ve been stuck around 4:30-5, but I know I still have a lot I can do. Like running more, running more consistently throughout the year, doing more tempo runs, strength training, etc. So we’ll see what happens for NYC Marathon!

Who else is running a fall marathon?

What is your biggest running related question?

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